Weigh In record (no journal entry) for 06 March 2024
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1920 kcal
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Fat: 84.06g | Prot: 107.14g | Carb: 203.87g.
Breakfast: Scala Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: MASTERBOI Acém Moído, Molho de Mostarda e Mel, Scala Queijo Prato, Fugini Molho Bolonhesa, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Friboi Carne Moída de Acém, Café com Açúcar, Itambé Leite em Pó Integral, Biscoito de Queijo. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4554 kcal
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Activities & Exercise:
Driving - 50 minutes, Watching TV/Computer - 1 hour and 39 minutes, Desk Work - 9 hours and 10 minutes, Hiking - 23 minutes, Dormir - 5 hours and 18 minutes, Google Fit - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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