Weigh In record (no journal entry) for 06 March 2024
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236.6 lb
Lost so far: 34.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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3517 kcal
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Fat: 134.61g | Prot: 186.20g | Carb: 384.14g.
Breakfast: CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, 공기밥, 동원 기름 뺀 참치. Dinner: 라라코스트 오븐 토마토 파스타, 피자. Snacks/Other: 닥터유 프로 단백질바 크런치. more...
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losing 9.3 lb a week
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