Adele Hickling's Journal, 06 March 2024

185.0 lb Lost so far: 37.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 81.64g | Prot: 110.57g | Carb: 256.04g.   Breakfast: Lime Juice, Tesco Medium Avocado, KFC White Americano (Regular), Sainsbury's Black Forest Fruits, Yeo Valley Fat Free Greek Yoghurt, KFC White Americano (Regular), Coffee with Skim Milk. Lunch: Beefeater 74 Rubbed Mini Corn on The Cobs, McCain Crispy French Fries, Beefeater Beef Lasagne. Dinner: Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Warburtons Soft White Rolls. Snacks/Other: Burton's Wagon Wheels, Fab Ice Lolly, Tesco Active Strawberry Protein Powder, Asda Gala Apple, Tea with Skimmed Milk, Tesco Honeydew Melon. more...

2931 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 46 minutes, Standing - 2 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 10 hours and 34 minutes, Sleeping - 7 hours. more...