Weigh In record (no journal entry) for 06 March 2024
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1528 kcal
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Fat: 60.16g | Prot: 66.38g | Carb: 118.30g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: White Bread, Butter , Fried Egg. Dinner: White Rice, Chicken Curry. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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losing 12.3 lb a week
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