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DeepuSoman
Journal
06 Mar 24
DeepuSoman's Journal, 06 March 2024
DeepuSoman's Profile
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Weigh In record (no journal entry) for 06 March 2024
153.2 lb
Lost so far:
91.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2024:
1100 kcal
Fat: 35.52g | Prot: 54.15g | Carb: 139.69g.
Breakfast:
Upma, Guavas , Oranges .
Lunch:
Guavas , Chicken, Basmati Rice (Cooked), ID Malabar Parota.
more...
2261 kcal
Activities & Exercise:
Night walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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