Weigh In record (no journal entry) for 06 March 2024
|
123.0 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
1409 kcal
|
Fat: 55.47g | Prot: 113.60g | Carb: 109.82g.
Breakfast: Масло Гхи, Яйцо, DopDrops Арахисовая Паста без Сахара, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, USN Протеин. Lunch: FITKIT Protein Cups, Fish House Минтай Филе, Рис, Масло Гхи. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarochkaa's weight history
|