Weigh In record (no journal entry) for 06 March 2024
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176.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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983 kcal
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Fat: 10.65g | Prot: 80.70g | Carb: 149.43g.
Breakfast: Pick n Pay Plain Low Fat Yoghurt, Woolworths Mango, Checkers Long Life Fat Free Milk, Freshpak Green Rooibos Tea, Sugar. Lunch: Energade Energade Zero, Bananas, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Coca-Cola Coke Zero. Dinner: Mushrooms , Tastic Basmati Rice, Woolworths Beef & Lentil Soup, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Simply Delish Zero Jelly, Simply Delish Instant Chocolate Pudding, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. more...
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losing 3.3 lb a week
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