Weigh In record (no journal entry) for 25 October 2009
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1390 kcal
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Fat: 37.55g | Prot: 47.31g | Carb: 229.55g.
Breakfast: fiber one bar. Lunch: lean pocket turkey and ham. Dinner: Mini Cheesy Chicken Quesdeilla, meatball, campbell's soup at hand. Snacks/Other: weight watchers ice cream cup, weight watchers ice cream sandwich, hershey bar fun size, Rainbow Popsicle, m&m, fudge. more...
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2292 kcal
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Activities & Exercise:
Shopping - 30 minutes, Treadmill - 58 minutes, Sitting - 5 hours and 46 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Standing - 1 hour and 40 minutes, Shower - 25 minutes. more...
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gaining 3.4 lb a week
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