Weigh In record (no journal entry) for 06 March 2024
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107.8 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1835 kcal
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Fat: 83.45g | Prot: 101.69g | Carb: 160.67g.
Lunch: 양상추 샐러드, 물냉면, 돼지갈비구이. Dinner: 쑥갓, 효성어묵 치즈어묵바, 이마트 푸주, 일반 마요네즈, 달걀, 스팸 스팸 클래식, 현미밥. Snacks/Other: 서울우유 우유, 그래놀라하우스 그래놀라 오리지널. more...
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steady weight
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