Weigh In record (no journal entry) for 31 May 2015
|
169.5 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1001 kcal
|
Fat: 27.69g | Prot: 77.29g | Carb: 89.90g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Brown Bread. Lunch: Chicken Meat, McCain Asian Stir Fry. Dinner: Jelly, Ultra Mel Custard, Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Coffee with Milk, Coffee with Milk, Naartjie, Coca-Cola Coca-Cola Light, Coffee with Milk, Canderel Sweetener Tablets, Simba Niknaks. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|