Weigh In record (no journal entry) for 05 March 2024
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258.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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633 kcal
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Fat: 38.38g | Prot: 35.71g | Carb: 57.11g.
Dinner: Ortega Original Taco Sauce, Jennie-O Taco Seasonings Turkey Sausage, Great Value Whole Milk Greek Yogurt Plain, Kroger Swiss Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla, L'oven Fresh Keto Friendly Multiseed Tortilla. Snacks/Other: Driscoll's Organic Strawberries, Watermelon, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.3 lb a week
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