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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1969 kcal
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Fat: 76.05g | Prot: 96.90g | Carb: 235.01g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Verduras Salteadas, Mutti Salsa de Tomate Cherry , Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Sopraval Albondigas de Pavo, Talliani Spaghetti. Dinner: Soprole Protein + Natural, Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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gaining 2.3 lb a week
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