14.6% grasa
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1969 kcal
|
Fat: 76.05g | Prot: 96.90g | Carb: 235.01g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Verduras Salteadas, Mutti Salsa de Tomate Cherry , Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Sopraval Albondigas de Pavo, Talliani Spaghetti. Dinner: Soprole Protein + Natural, Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|