Weigh In record (no journal entry) for 05 March 2024
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160.5 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1657 kcal
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Fat: 59.81g | Prot: 110.09g | Carb: 173.38g.
Breakfast: Butternut Pompoen, Chavroux Sneetjes Geitenkaas, Kipfilet (Gekookt, Gebakken), Boni Basmati Rijst, Gekookte Broccoli (zonder Olie Bereid), Boni Extra Olijfolie van de Eerste Persing, Lidl Gehakte Steak, Mcdonalds Chicken Andalouse, McDonald's Hamburger, Ei, Meergranenbrood, Banaan. more...
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losing 3.1 lb a week
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