Weigh In record (no journal entry) for 14 August 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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712 kcal
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Fat: 25.99g | Prot: 52.72g | Carb: 66.58g.
Dinner: Breaded Chicken Breast Tenderloins, Tomatoes, Sweet Red Peppers, Hearts of Romaine Lettuce, Cucumber (Peeled), Shredded Cheddar Cheese. Snacks/Other: Original Whipped Light Cream, Strawberry Banana Gelatin Dessert. more...
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2311 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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