Weigh In record (no journal entry) for 04 March 2024
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1999 kcal
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Fat: 76.24g | Prot: 110.02g | Carb: 223.60g.
Breakfast: Ovo Frito, Mamão Papaia, Nutrella Pão Multigrãos. Lunch: Abóbora Japonesa, Vitória Uva, Sadia Filé de Peito de Frango. Snacks/Other: Banana Prata, Nescau Achocolatado, Itambé Leite em Pó Integral, Elma Chips Batata Palha Tradicional, Salgadinho de Festa, Seara Presunto Cozido, Pão Francês, Scala Queijo Prato. more...
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gaining 6.5 lb a week
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