Weigh In record (no journal entry) for 05 March 2024
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314.0 lb
Lost so far: 14.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1163 kcal
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Fat: 24.04g | Prot: 117.57g | Carb: 120.43g.
Lunch: Hash Brown (from Frozen), WestSoy Seitan. Dinner: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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