Weigh In record (no journal entry) for 05 March 2024
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1281 kcal
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Fat: 37.01g | Prot: 113.30g | Carb: 110.92g.
Lunch: Great Value Broccoli Florets, Wegmans Teriyaki Steak Tips. Dinner: Lindsay Large Black Olives, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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