Weigh In record (no journal entry) for 14 August 2011
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1986 kcal
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Fat: 74.20g | Prot: 73.54g | Carb: 261.59g.
Breakfast: Pure Maple Syrup, Light Buttery Spread with Flax Oil, 7 Grain Waffles, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: Sweet Tea, Texas Toast, Baked Beans, Coleslaw, Baked Potato (Peel Not Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Rich Vanilla Ice Creams. more...
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3340 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Sitting - 7 hours, Sleeping - 12 hours. more...
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losing 1.4 lb a week
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