Weigh In record (no journal entry) for 05 March 2024
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118.4 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1241 kcal
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Fat: 37.87g | Prot: 57.76g | Carb: 168.87g.
Breakfast: 紅薯粉, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Costco 全脂鮮乳, 萊爾富 美式咖啡. Lunch: 蘋果（去皮）, 無籽葡萄, 小黃瓜, 全聯 紅蘿蔔絲, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米, 全聯 全聯閱讀麵包-全麥吐司. Dinner: Costco 冷凍鱸魚片, 中華 超嫩豆腐, 高麗菜, 許義 魚酥（原味）, 台糖 大豆沙拉油. more...
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gaining 9.3 lb a week
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