Weigh In record (no journal entry) for 05 March 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1905 kcal
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Fat: 47.77g | Prot: 124.66g | Carb: 274.82g.
Breakfast: Ritter Sport Dark Chocolate with Hazelnuts, Kirkland Signature Extra Large Peanuts, Голубика, Виноград, Arla Lactose Free Cream Cheese, Iogo Vanilla Yogurt 1.5%, Farm Boy Smoked Cheddar Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Mezzetta Garlic Stuffed Olives, Kirkland Signature Chunk Chicken Breast, Помидоры, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Dinner: Kirkland Signature Chunk Chicken Breast, Помидоры, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Snacks/Other: Franzeluta Сушка, Mehadrin Dates, Помидоры, Яблоко. more...
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losing 6.2 lb a week
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