Weigh In record (no journal entry) for 05 March 2024
|
156.0 lb
Lost so far: 27.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2024:
|
2000 kcal
|
Fat: 90.33g | Prot: 72.00g | Carb: 234.10g.
Breakfast: Cream (Half & Half), Sunsweet Prune Juice, Now Foods Potassium Chloride Powder, Cooked Cauliflower (Fat Not Added in Cooking), Vital Farms Brown Eggs, Kerrygold Pure Irish Butter, Salt. Lunch: Keebler Vienna Fingers, Chicken Lo Mein. Dinner: Keebler Vienna Fingers, Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Entenmann's Cinnamon Swirl Buns. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|