Weigh In record (no journal entry) for 28 November 2010
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154.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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507 kcal
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Fat: 12.38g | Prot: 53.07g | Carb: 42.15g.
Breakfast: Apples. Lunch: Chicken tender 4 oz, Grapefruit (Pink and Red), Cos or Romaine Lettuce. Dinner: Lean Ground Beef 93/7, Grape Tomatoes, Multi vitamin, Unsweetened Frozen Strawberries. more...
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hardestyal's weight history
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