Weigh In record (no journal entry) for 30 May 2015
|
127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
936 kcal
|
Fat: 20.39g | Prot: 42.61g | Carb: 159.51g.
Breakfast: Apples, Hy-Vee Frozen Unsweetened Blueberries, ShurSaving oatmeal. Lunch: ShuferSall humus, ShuferSall humus, Multigrain Bread. Dinner: Lettuce, cottage cheese, Publix Green Bell Pepper, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Wegmans Watermelon, Wegmans Watermelon, Apples. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 5 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolepaland's weight history
|