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work nights
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160.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1121 kcal
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Fat: 59.82g | Prot: 62.44g | Carb: 85.33g.
Breakfast: Plain Crepe, Brie Cheese, Scrambled Egg, Coffee, Cream (Half & Half). Lunch: Spectrum Organic Virgin Coconut Oil, Latte Coffee. Dinner: Black Beans (Canned), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Strawberries, Market Pantry California Mission Figs. more...
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2310 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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