Weigh In record (no journal entry) for 05 March 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1736 kcal
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Fat: 71.53g | Prot: 69.22g | Carb: 222.71g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Goya Black Beans, Sweet Potato , 365 Lemon Tahini Dressing, Hass Avocado. Dinner: Meatless Meatball, Trader Joe's Raw Whole Cashews, Green String Beans, Earthbound Farm Organic Baby Kale, Roasted Cauliflower. Snacks/Other: Chocolate Covered Caramel Candy. more...
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gaining 7.0 lb a week
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