Weigh In record (no journal entry) for 05 March 2024
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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758 kcal
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Fat: 68.21g | Prot: 18.07g | Carb: 33.68g.
Dinner: Del Monte Avocado, Shrimp, Kirkland Signature Boneless Skinless Chicken Tenderloins, For You Radishes, Sausage Soup. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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smokedog's weight history
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