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30 de Mayo: 82.5cm – 62.5Kg – 14.6% grasa – 53.4 Kg Masa Magra
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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3498 kcal
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Fat: 96.82g | Prot: 123.62g | Carb: 538.60g.
Lunch: McCain Papas Fritas, Milanesa de Pollo al Horno. Dinner: Coca-Cola Coca-Cola, Hamburguesa con Queso. Snacks/Other: Sprite Sprite, Pochoclo, Facturas, Azúcar, Café con Leche Descremada. more...
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gaining 3.1 lb a week
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