reinhardt7's Journal, 05 March 2024

177.4 lb Lost so far: 12.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 49.59g | Prot: 41.57g | Carb: 119.44g.   Breakfast: Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs, Nature's Path Pumpkin Seed + Flax Granola. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...

1802 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...