Weigh In record (no journal entry) for 30 May 2015
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193.7 lb
Lost so far: 11.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1100 kcal
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Fat: 70.17g | Prot: 87.42g | Carb: 28.18g.
Breakfast: Coffee, Cheese, Sour Cream, Egg, Loin Pork Roast (Lean and Fat Eaten), Salsa, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Chicken or Turkey Salad. Dinner: Tomato Sauce, Cooked Red Peppers, Trader Joe's Traditional Pot Roast, Brussels Sprouts . Snacks/Other: Brownie, Harris Teeter Dry Roasted Macadamia Nuts. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 3 hours, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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