carlislede's Journal, 25 October 2009

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 35.23g | Prot: 27.14g | Carb: 178.68g.   Breakfast: Pumpkin Scone. Lunch: Salsa Picante Sauce, Bottomless Tostada Chips, Dinner Salad - House, black bean soup. Dinner: duck sauce, white rice, Steamed Veggies. more...

1975 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...