Weigh In record (no journal entry) for 04 March 2024
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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892 kcal
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Fat: 16.36g | Prot: 50.83g | Carb: 136.09g.
Breakfast: Oh! High Protein Drink Banane, Sun Queen Prugne, Clementine. Lunch: Zucchine, Coop Naturafarm Schinkenwürfeli, Philadelphia Philadelphia Balance, Barilla Mezze Penne Rigate. Dinner: Marzapane, Noci, Hirz Joghurt 0% Stracciatella, Toast, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Primia Olive Nere Denocciolate, Lätta Original. Snacks/Other: Caramella Dura, JaMaDu Apfel Reiswaffeln, Mela, Latte (Latte Intero). more...
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1531 kcal
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Activities & Exercise:
Gym - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 0.2 lb a week
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