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Ryojiin
Journal
30 May 15
Ryojiin's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
135.6 lb
Lost so far:
7.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
736 kcal
Fat: 16.42g | Prot: 40.03g | Carb: 103.56g.
Lunch:
Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast, Bacon, White Potatoes (Flesh and Skin, Baked).
Dinner:
Qdoba Mexican Grill Pulled Pork Burrito.
more...
1533 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Ryojiin's weight history
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