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not a great week, wifes birthday meal, couple of treats large jacket potatoes
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297.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1073 kcal
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Fat: 20.34g | Prot: 55.21g | Carb: 161.57g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coleslaw, Tomatoes, Hovis Sliced Wholemeal Bread, Tesco Sardines in Tomato Sauce, Hovis Sliced Wholemeal Bread. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3957 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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