Alohakelly's Journal, 04 March 2024

176.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 96.09g | Prot: 66.57g | Carb: 115.19g.   Breakfast: Regular Coffee, Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Aquafina Water (16.9 oz). Second Breakfast: Garden of Life Women's Multiple 40. Lunch: Village Inn Country Potatoes, Claim Jumper Restaurant Seafood Omelet with Toast, English Muffin. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...