Weigh In record (no journal entry) for 05 March 2024
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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4940 kcal
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Fat: 172.72g | Prot: 198.08g | Carb: 525.21g.
Breakfast: Nespresso Café Expresso, Solgar Taurina, HIVITAL BERBERINE 1000MG, Hivital Probiotico 20 Strains 40B CFU, HIVITAL VITAMIN K2 200UG, NOW 5 HTP - 100MG, Scitec Nutrition L-Glutamina, Iswari Psyllium. Lunch: Continente Abacaxi, Água de Coco, Papaia, Frutorra Amêndoa com Pele, Quinoa, Papaia, Fígado de Vaca. Dinner: Pingo Doce Azeite, Compal Grão de Bico. Snacks/Other: Papaia, Jesuíta, Continente Croissant Folhado com Creme de Ovo. more...
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losing 20.1 lb a week
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