Weigh In record (no journal entry) for 05 March 2024
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1313 kcal
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Fat: 38.93g | Prot: 44.27g | Carb: 133.22g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: White Bread, Butter, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Pie. Snacks/Other: Castle Lite (Bottle), Muscat Wine. more...
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gaining 1.5 lb a week
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