Robsown's Journal, 30 May 2015

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 88.80g | Prot: 76.84g | Carb: 159.59g.   Breakfast: White Bread, Fried Egg, Bacon, Fresh Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite, Milk Shake. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...