Weigh In record (no journal entry) for 30 May 2015
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271.7 lb
Lost so far: 8.3 lb.
Still to go: 51.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2015:
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1574 kcal
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Fat: 114.76g | Prot: 108.88g | Carb: 24.46g.
Breakfast: Mustard, Ketchup, Oscar Mayer Cheese Hot Dogs, Gouda Cheese, Sugar, Starbucks Espresso Shot. Lunch: Butter, Vienna Sausage (Canned). Dinner: Bertolli Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak, Cucumber (with Peel), Tomatoes, Lettuce. more...
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3067 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 11.2 lb a week
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