Weigh In record (no journal entry) for 30 May 2015
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132.7 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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892 kcal
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Fat: 28.16g | Prot: 68.36g | Carb: 89.29g.
Breakfast: Hellmann's Maionese, Seara Presunto Cozido, Queijo Mozzarella, Pão Integral, Café com Leite Integral. Lunch: Trident Trident Menta, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Café com Leite Integral, Nestlé Nesfit Cacau e Cereais. more...
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losing 2.8 lb a week
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