Weigh In record (no journal entry) for 05 March 2024
|
163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1039 kcal
|
Fat: 52.17g | Prot: 92.70g | Carb: 35.46g.
Breakfast: Coffee. Lunch: pork steak barbeque. Dinner: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Lemon. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|