Weigh In record (no journal entry) for 30 May 2015
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218.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1977 kcal
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Fat: 53.75g | Prot: 132.34g | Carb: 239.34g.
Breakfast: Mayonnaise, Tony's Bakery Sweet Bread, Swiss Cheese, Publix Glazed Honey Cured Ham. Lunch: Rice with Beans, Grilled Fish. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Raspberries, Kellogg's Special K Original Cereal. more...
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losing 9.1 lb a week
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