Weigh In record (no journal entry) for 05 March 2024
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2092 kcal
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Fat: 125.07g | Prot: 136.35g | Carb: 105.56g.
Breakfast: Orangen, Kerrygold Butter, Ei, Gurke (mit Schale), Alnatura Erdnuss Mus. Dinner: Aldi Hähnchenbrust-Filetstücke, Piyaz - weißer türkischer Bohnensalat, Auberginen-Erdnuss-Ragout. Snacks/Other: Walnüsse, Koro Drogerie Erdbeerpulver, Naturgut Bio Kakaonibs, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 3.1 lb a week
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