Weigh In record (no journal entry) for 05 March 2024
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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946 kcal
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Fat: 32.38g | Prot: 44.77g | Carb: 115.36g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker, Zucker, Früchtetee. Dinner: Ravensberger Feine Quark Creme Pfirsich-Maracuja, Kartoffeln, Gut & Günstig Kräuterquark Nur 2,3% Fett, Iglo Rahm-Gemüse Porree. more...
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losing 7.7 lb a week
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