want_to_fly's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2015:
841 kcal Fat: 28.27g | Prot: 26.03g | Carb: 122.87g.   Breakfast: Gurke (Geschält), Saint Albray Französischer Weichkäse, Aldi Brötchen. Dinner: Grillmeister Schweine Fleisch Spieße, Aldi Krustenbrot. Snacks/Other: Apfel, Gut & Günstig Cheese Käsebällchen. more...
2377 kcal Activities & Exercise: Hardcore Indoot HIIT - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Hardcore Indoor HIIT - 15 minutes, Shopping - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Music playing - 1 hour and 15 minutes, Mowing Lawn - 1 hour, Showering - 10 minutes, Massage - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 30 minutes, Singing - 1 hour. more...


Comments 
Viel zu viel gegessen. :( Morgen muss ich disziplinierter sein! Am besten gehe ich morgen früh Joggen. 
30 May 15 by member: want_to_fly

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