Weigh In record (no journal entry) for 05 March 2024
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1387 kcal
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Fat: 48.32g | Prot: 50.11g | Carb: 208.70g.
Breakfast: 馬玉山 黑芝麻糊. Lunch: 全家 一配鮪魚飯糰, 卜蜂 海鮮茶碗蒸, 波蜜 低卡果菜汁飲料. Dinner: 味王 紫菜湯, 煮熟白蘿蔔（西方白蘿蔔）, 炒香姑, 炒豆芽, 炒菠菜, 炒紅蘿蔔. Snacks/Other: 棗子, 統一 科學麵, 麥香 紅茶, 統一 無加糖高纖豆漿. more...
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losing 6.2 lb a week
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