Weigh In record (no journal entry) for 05 March 2024
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397.9 lb
Lost so far: 24.3 lb.
Still to go: 222.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2181 kcal
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Fat: 64.79g | Prot: 118.19g | Carb: 247.29g.
Breakfast: 桂格(Quaker) 經典喝的燕麥(原味). Lunch: 台糖 大豆沙拉油, Costco 冷凍四色花椰菜, 雞蛋, 白飯. Dinner: 豆腐乳, 呷尚寶 蘿蔔糕, Costco 冷凍四色花椰菜, 老饕廚房 絹羽胡麻雞胸肉, 白飯. Snacks/Other: 7-11 熱美式(大). more...
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losing 0.8 lb a week
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