|
以為有做瑜珈🧘熱量多ㄧ些應沒關係的，看來是我想多….
認真控制飲食才是王道ㄚ。
|
139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
890 kcal
|
Fat: 31.75g | Prot: 76.42g | Carb: 59.46g.
Breakfast: 義美 核桃吐司, 安佳 起司片 (21克), 青江菜, 煎雞蛋, 7-11 美式咖啡. Lunch: 芭蕉, 雞胸肉, 卜蜂 義式經典嫩雞胸, 歐典生機 養生黑木耳 (180毫升). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|