Weigh In record (no journal entry) for 04 March 2024
|
259.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1158 kcal
|
Fat: 55.30g | Prot: 125.22g | Carb: 69.84g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Glory Foods Mixed Greens, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Great Value Turkey Pepperoni, Rao's Homemade Bolognese Sauce, Sargento Ultra Thin Swiss Cheese, Thomas' Keto Bagel Thins. Snacks/Other: Two Good Coconut Greek Yogurt, Watermelon . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|