Weigh In record (no journal entry) for 30 May 2015
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1392 kcal
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Fat: 31.46g | Prot: 67.23g | Carb: 208.07g.
Breakfast: Blueberries, Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, John West Tuna Chunks in Sunflower Oil (65g), Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Roasted Vegetables, Pepper or Hot Sauce , Sea Bass (Mixed Species), Uncle Ben's Spicy Mexican Rice. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's M&M's Chocolate, Tesco Lemon Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Strawberry Lemonade (Primo). more...
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2321 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Reading - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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