Weigh In record (no journal entry) for 30 May 2015
|
148.4 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1722 kcal
|
Fat: 64.75g | Prot: 60.37g | Carb: 141.39g.
Breakfast: Mediterrane Eiersalade, Calvé Pindakaas met Stukjes Noot, Aldi Beenham, AH Speltbrood, Hazelnoot Pate Hazelnoot Pate, Koffie, AH Karnemelk, Kadetje, Alpro Soya Lekker Gezond Smeren. Lunch: Oma's Cake Roomboter Cakejes, Koffie, Bolletje Brosse Eierkoek. Dinner: Jumbo Zachte Kruidenboter, Italiaans Brood, AH Mosterdsoep met Spekjes, Jumbo Witte Rijst, Kogelbiefstuk (0 cm Vet), AH Oosterse Wokgroente. Snacks/Other: Cabernet Sauvignon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoetekop's weight history
|